Walnuts 200g

Walnuts are nutrient-rich tree nuts known for their heart-healthy fats, powerful antioxidants, omega-3 fatty acids, and essential vitamins and minerals. They have a unique, slightly bitter and buttery flavor and are commonly eaten raw, roasted, or added to salads, baked goods, and snacks. Regular walnut consumption supports heart health, brain function, digestion, and overall wellness.

Walnuts are edible seeds from the walnut tree (Juglans species), most commonly the English or Persian walnut (Juglans regia). They have a distinctive wrinkled shape and rich, slightly earthy taste and are enjoyed worldwide both as a standalone snack and as an ingredient in a variety of dishes.

Nutritional Profile:
Walnuts are nutrient-dense, providing healthy fats (especially polyunsaturated fats and plant-based omega-3 fatty acid called alpha-linolenic acid or ALA), protein, dietary fiber, and several essential vitamins and minerals. A typical 1-ounce (≈28 g) serving (~7 walnut halves) has about 185 calories, ~4 g protein, ~2 g fiber, and ~18 g healthy fats along with magnesium, copper, folate (vitamin B9), vitamin B6, manganese, and vitamin E