Pumpkin seeds 200g

Pumpkin seeds, also called pepitas, are the edible seeds from pumpkins or certain squash varieties. They are small, flat, oval-shaped seeds packed with nutrients like protein, healthy fats, fiber, vitamins, and minerals such as magnesium, zinc, and iron. Pumpkin seeds can be eaten raw, roasted, or added to dishes for extra crunch and nutrition.

Pumpkin seeds are the edible seeds found inside pumpkins or other squash fruits. Also known as pepitas (a Mexican Spanish term), these seeds are nutrient-dense and have been part of traditional diets for thousands of years. They have a mild, nutty flavour and can be enjoyed raw, roasted, or added to salads, smoothies, baked goods, and snack mixes.

Nutritional Profile:
Pumpkin seeds contain high levels of healthy fats, plant-based protein, dietary fiber, and essential micronutrients such as magnesium, phosphorus, zinc, iron, and copper. They also provide antioxidants like vitamin E and phytosterols, which help protect cells from oxidative damage.