{"product_id":"walnuts-200g","title":"Walnuts 200g","description":"\u003cp\u003e\u003cspan\u003eWalnuts are nutrient-rich tree nuts known for their \u003c\/span\u003e\u003cstrong\u003eheart-healthy fats, powerful antioxidants, omega-3 fatty acids\u003c\/strong\u003e\u003cspan\u003e, and essential vitamins and minerals. They have a unique, slightly bitter and buttery flavor and are commonly eaten raw, roasted, or added to salads, baked goods, and snacks. Regular walnut consumption supports \u003c\/span\u003e\u003cstrong\u003eheart health, brain function, digestion, and overall wellness\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWalnuts are edible seeds from the walnut tree (\u003cem\u003eJuglans\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003especies), most commonly the English or Persian walnut (\u003cem\u003eJuglans regia\u003c\/em\u003e). They have a distinctive wrinkled shape and rich, slightly earthy taste and are enjoyed worldwide both as a standalone snack and as an ingredient in a variety of dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Profile:\u003c\/strong\u003e\u003cbr\u003eWalnuts are\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enutrient-dense\u003c\/strong\u003e, providing healthy fats (especially polyunsaturated fats and plant-based omega-3 fatty acid called alpha-linolenic acid or ALA), protein, dietary fiber, and several essential vitamins and minerals. A typical 1-ounce (≈28 g) serving (~7 walnut halves) has about\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e185 calories, ~4 g protein, ~2 g fiber, and ~18 g healthy fats\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ealong with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emagnesium, copper, folate (vitamin B9), vitamin B6, manganese, and vitamin E\u003c\/strong\u003e\u003c\/p\u003e","brand":"Pernati Naturals","offers":[{"title":"Default Title","offer_id":48990951637175,"sku":null,"price":490.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/7202\/2455\/files\/IMG-20251221-WA0075_jpg_40c64acb-a40b-4595-9c37-f77e11583f70.webp?v=1786617799","url":"https:\/\/aavyaliving.com\/products\/walnuts-200g","provider":"Aavya Living","version":"1.0","type":"link"}