{"product_id":"chai-seeds-250g","title":"Chai Seeds 250g","description":"\u003cp\u003eChia seeds are tiny edible seeds from the\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eSalvia hispanica\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eplant, known for being a nutrient-rich “superfood.” They’re especially high in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efiber\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eomega-3 fatty acids (ALA)\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eprotein\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eantioxidants\u003c\/strong\u003e, and essential\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eminerals\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003elike calcium and magnesium. When mixed with liquid, they absorb water and form a gel-like texture, making them useful in smoothies, puddings, and breakfast dishes.\u003c\/p\u003e\n\u003cp\u003eChia seeds are tiny black or white seeds that come from the flowering plant\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eSalvia hispanica\u003c\/em\u003e, which is native to Central America and was historically a staple in Aztec and Mayan diets. Today they’re widely consumed worldwide due to their remarkable nutritional profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" href=\"https:\/\/www.healthline.com\/nutrition\/chia-seeds?utm_source=chatgpt.com\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003eHealthline\u003c\/span\u003e\u003cspan class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\"\u003e+1\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Profile:\u003c\/strong\u003e\u003cbr\u003eDespite their small size, chia seeds are packed with nutrients. A typical 1-ounce (≈28 g) serving contains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eabout 138 calories\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e~5 g protein\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e~9.8 g fiber\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e~8.7 g fat\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(mostly heart-healthy omega-3 ALA), and a variety of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003evitamins and minerals\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003elike calcium, iron, magnesium, phosphorus, and zinc.\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out bg-token-text-primary! text-token-main-surface-primary!\" href=\"https:\/\/www.healthline.com\/nutrition\/chia-seeds?utm_source=chatgpt.com\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003eHealthl\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eChia seeds are tiny black or white seeds that come from the flowering plant\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eSalvia hispanica\u003c\/em\u003e, which is native to Central America and was historically a staple in Aztec and Mayan diets. Today they’re widely consumed worldwide due to their remarkable nutritional profile.\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" href=\"https:\/\/www.healthline.com\/nutrition\/chia-seeds?utm_source=chatgpt.com\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003eHealthline\u003c\/span\u003e\u003cspan class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\"\u003e+1\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Profile:\u003c\/strong\u003e\u003cbr\u003eDespite their small size, chia seeds are packed with nutrients. A typical 1-ounce (≈28 g) serving contains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eabout 138 calories\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e~5 g protein\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e~9.8 g fiber\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e~8.7 g fat\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(mostly heart-healthy omega-3 ALA), and a variety of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003evitamins and minerals\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003elike calcium, iron, magnesium, phosphorus, and zinc.\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out bg-token-text-primary! text-token-main-surface-primary!\" href=\"https:\/\/www.healthline.com\/nutrition\/chia-seeds?utm_source=chatgpt.com\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003eHealthl\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eChia seeds are tiny black or white seeds that come from the flowering plant\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eSalvia hispanica\u003c\/em\u003e, which is native to Central America and was historically a staple in Aztec and Mayan diets. Today they’re widely consumed worldwide due to their remarkable nutritional profile.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Profile:\u003c\/strong\u003e\u003cbr\u003eDespite their small size, chia seeds are packed with nutrients. A typical 1-ounce (≈28 g) serving contains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eabout 138 calories\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e~5 g protein\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e~9.8 g fiber\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e~8.7 g fat\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(mostly heart-healthy omega-3 ALA), and a variety of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003evitamins and minerals\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003elike calcium, iron, magnesium, phosphorus, and zinc.\u003c\/p\u003e","brand":"Pernati Naturals","offers":[{"title":"Default Title","offer_id":48990875254967,"sku":null,"price":525.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/7202\/2455\/files\/chia-seeds-1_png.webp?v=1786612052","url":"https:\/\/aavyaliving.com\/products\/chai-seeds-250g","provider":"Aavya Living","version":"1.0","type":"link"}